30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 1:23 PM
9 mins 5 secs | Rx'd
Level 86
245th WOD
Result
Result
9 mins 5 secs | Rx'dNotes
Burpees!!!
Notes
Burpees!!!
Stats
WOD Count
245th
Level
86
Avg Power Output
133.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Stats
WOD Count
245th
Level
86
Avg Power Output
133.0 (ft*lbs)/sec
Training Days
90 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,760 Reps (+60)Milestone 3,000
Pull-up
2,767 Reps (+60)Milestone 1,500
Sit-up
1,300 Reps (+60)History (1)
History (1)
