30-20-10 reps of:
Pull-up
Burpee
GHD Sit-up
30-20-10 reps of:
Pull-up
Burpee
GHD Sit-up
October 3, 2014 9:40 AM
14 mins 52 secs | Not Rx'd
861st WOD
Result
Result
14 mins 52 secs | Not Rx'dNotes
Didn't do c2b. pu's felt good. First round 10-10-10, then 6-5-4-5, then 5-3-2. The rest was SLOW
Notes
Didn't do c2b. pu's felt good. First round 10-10-10, then 6-5-4-5, then 5-3-2. The rest was SLOW
Stats
WOD Count
861st
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Stats
WOD Count
861st
Level
-
Avg Power Output
62.1 (ft*lbs)/sec
Training Days
154 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
4,500 Reps
Movement Progress
Movement Progress
Milestone 5,000
Burpee
4,507 Reps (+60)Milestone 6,000
Pull-up
5,687 Reps (+60)Milestone 3,000
Sit-up
2,876 Reps (+60)History (1)
History (1)
