30-20-10 reps of:
Pull-up (rings)
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up (rings)
Burpee
AbMat Sit-up
October 3, 2014 6:27 PM
12 mins 25 secs | Not Rx'd
71st WOD
Result
Result
12 mins 25 secs | Not Rx'dNotes
Modified the pull ups for the ripped callus that I have. Tried the burpees at a consistent rate, instead of jumping the gun and regretting it five burpees in. Saw this workout before I came in, and I'm glad to get it done and recorded.. These are all movements that I need to work on, so I'm glad I showed.
Notes
Modified the pull ups for the ripped callus that I have. Tried the burpees at a consistent rate, instead of jumping the gun and regretting it five burpees in. Saw this workout before I came in, and I'm glad to get it done and recorded.. These are all movements that I need to work on, so I'm glad I showed.
Stats
WOD Count
71st
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Stats
WOD Count
71st
Level
-
Avg Power Output
75.6 (ft*lbs)/sec
Training Days
29 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
250 Reps
Milestone Reached
Sit-up
500 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
469 Reps (+60)Milestone 500
Pull-up
286 Reps (+60)Milestone 1,000
Sit-up
542 Reps (+60)History (1)
History (1)
