30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 6:26 PM
13 mins 32 secs | Rx'd
Level 38
597th WOD
Result
Result
13 mins 32 secs | Rx'dNotes
Moose Trax: WoW! This wod showed me some moose weakness. Was so happy to hit the round of 10's :-)
Notes
Moose Trax: WoW! This wod showed me some moose weakness. Was so happy to hit the round of 10's :-)
Stats
WOD Count
597th
Level
38
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
128 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
597th
Level
38
Avg Power Output
104.3 (ft*lbs)/sec
Training Days
128 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Burpee
4,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,013 Reps (+60)Milestone 6,000
Pull-up
5,914 Reps (+60)Milestone 4,000
Sit-up
3,784 Reps (+60)History (2)
History (2)
