30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
30-20-10 reps of:
Pull-up
Burpee
AbMat Sit-up
October 3, 2014 7:00 AM
8 mins 34 secs | Not Rx'd
623rd WOD
Result
Result
8 mins 34 secs | Not Rx'dNotes
purple band, did the first 30 unbroken, round 20 was the tough one
Notes
purple band, did the first 30 unbroken, round 20 was the tough one
Stats
WOD Count
623rd
Level
-
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Stats
WOD Count
623rd
Level
-
Avg Power Output
83.9 (ft*lbs)/sec
Training Days
149 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,500
Burpee
4,142 Reps (+60)Milestone 6,500
Pull-up
6,453 Reps (+60)Milestone 4,000
Sit-up
3,618 Reps (+60)History (1)
History (1)
