5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 6:09 AM
4 rounds | 120 reps | Rx'd
244th WOD
Result
Result
4 rounds | 120 reps | Rx'dStats
WOD Count
244th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
99.3 (ft*lbs)/sec
Training Days
115 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sumo Deadlift High Pull
350 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,278 Reps (+60)Milestone 2,000
Shoulder-to-Overhead
1,844 Reps (+40)Milestone 1,100
Push Press
1,088 Reps (+40)Milestone 450
Sumo Deadlift High Pull
367 Reps (+20)History (1)
History (1)
