5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 11:42 PM
3 rounds + 5 Sumo Deadlift High-pulls | 95 reps | Not Rx'd
317th WOD
Result
Result
3 rounds + 5 Sumo Deadlift High-pulls | 95 reps | Not Rx'dNotes
weight was rx'd and lifts went well. lunges were tough, especially the jump, did get easier for the second and third round.
Notes
weight was rx'd and lifts went well. lunges were tough, especially the jump, did get easier for the second and third round.
Stats
WOD Count
317th
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Stats
WOD Count
317th
Level
-
Avg Power Output
60.7 (ft*lbs)/sec
Training Days
99 (2024)
History
1
Achievements
Achievements
Milestone Reached
Shoulder-to-Overhead
3,250 Reps
Movement Progress
Movement Progress
Milestone 1,200
Lunge
1,066 Reps (+45)Milestone 3,500
Shoulder-to-Overhead
3,273 Reps (+30)Milestone 1,700
Push Press
1,553 Reps (+30)Milestone 650
Sumo Deadlift High Pull
613 Reps (+20)History (1)
History (1)
