5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 10:42 PM
3 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 10 Jumping Alternating Lunges | 115 reps | Rx'd
327th WOD
Result
Result
3 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 10 Jumping Alternating Lunges | 115 reps | Rx'dNotes
legs got tired fast with the jumping lunges.
Notes
legs got tired fast with the jumping lunges.
Stats
WOD Count
327th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Stats
WOD Count
327th
Level
-
Avg Power Output
95.6 (ft*lbs)/sec
Training Days
98 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
1,200 Reps
Milestone Reached
Shoulder-to-Overhead
2,750 Reps
Movement Progress
Movement Progress
Milestone 1,500
Lunge
1,247 Reps (+55)Milestone 3,000
Shoulder-to-Overhead
2,768 Reps (+40)Milestone 1,300
Push Press
1,293 Reps (+40)Milestone 850
Sumo Deadlift High Pull
826 Reps (+20)History (1)
History (1)
