5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 75 lbs
10 Push Press, 75 lbs
15 Jumping Alternating Lunges
October 2, 2014 10:09 PM
3 rounds + 5 Sumo Deadlift High-pulls + 8 Push Press | 103 reps | Rx'd
301st WOD
Result
Result
3 rounds + 5 Sumo Deadlift High-pulls + 8 Push Press | 103 reps | Rx'dStats
WOD Count
301st
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Stats
WOD Count
301st
Level
-
Avg Power Output
92.0 (ft*lbs)/sec
Training Days
40 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,800
Lunge
1,733 Reps (+45)Milestone 3,250
Shoulder-to-Overhead
3,096 Reps (+38)Milestone 1,900
Push Press
1,786 Reps (+38)Milestone 450
Sumo Deadlift High Pull
437 Reps (+20)History (1)
History (1)
