Doug Alvey Doug Alvey

10-02-2014 5:07 AM

10-02-2014 5:07 AM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 180 lbs

Level 15


3 Back Squats | 180 lbs

Level 15


3 Back Squats | 180 lbs

Level 15


Sets


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 175 lbs

Level 14


3 Back Squats | 180 lbs

Level 15


3 Back Squats | 180 lbs

Level 15


3 Back Squats | 180 lbs

Level 15


Result

3195 lbs | Rx'd

Result

3195 lbs | Rx'd

Community

Community


Stats

WOD Count

299th

Level

-

Avg Power Output

29.9 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Back Squat PR

3 @ 180 lbs 💣

Stats

WOD Count

299th

Level

24

Avg Power Output

29.9 (ft*lbs)/sec

Training Days

40 (2024)

History

1

Back Squat PR

3 @ 180 lbs 💣


Achievements

Achievements

Milestone Reached

Back Squat

100 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,029 Reps (+18)

Milestone 150

Back Squat

108 Reps (+18)

History (1)

History (1)

0 Comments

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