Megan Quevedo Megan Quevedo

10-02-2014 10:29 PM

10-02-2014 10:29 PM


Every 1 min for 6 mins: Back Squat Every 1 min for 6 mins: Back Squat

Sets


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


Sets


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


3 Back Squats | 130 lbs

Level 35


Result

2340 lbs | Rx'd 330 lbs

Result

2340 lbs | Rx'd 330 lbs

Notes

At home with the Hub. Used all our weights. No way to go up.

Notes

At home with the Hub. Used all our weights. No way to go up.

Community

Community


Stats

WOD Count

517th

Level

65

Avg Power Output

20.3 (ft*lbs)/sec (+1.5)

Training Days

60 (2024)

History

3

Stats

WOD Count

517th

Level

65

Avg Power Output

20.3 (ft*lbs)/sec (+1.5)

Training Days

60 (2024)

History

3


Movement Progress

Movement Progress

Milestone 5,000

Squat

3,487 Reps (+18)

Milestone 300

Back Squat

168 Reps (+18)

History (3)

History (3)

0 Comments

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