5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
5:00 AMRAP:
5 Sumo Deadlift High-pulls, 55 lbs
10 Push Press, 55 lbs
15 Jumping Alternating Lunges
October 2, 2014 5:45 PM
5 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 7 Jumping Alternating Lunges | 172 reps | Rx'd
Level 97
1407th WOD
Result
Result
5 rounds + 5 Sumo Deadlift High-pulls + 10 Push Press + 7 Jumping Alternating Lunges | 172 reps | Rx'dNotes
Still sick. Sumos and push press were cake. Flew through those. Jumping lunges were stupid hard and I took too long on them. Foot really started hurting on the last round :( then I started getting a death cough. No more working out until I'm feeling all better!!
Notes
Still sick. Sumos and push press were cake. Flew through those. Jumping lunges were stupid hard and I took too long on them. Foot really started hurting on the last round :( then I started getting a death cough. No more working out until I'm feeling all better!!
Stats
WOD Count
1407th
Level
97
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
1407th
Level
97
Avg Power Output
119.6 (ft*lbs)/sec
Training Days
131 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 4,800
Lunge
4,765 Reps (+82)Milestone 8,000
Shoulder-to-Overhead
7,856 Reps (+60)Milestone 3,300
Push Press
3,268 Reps (+60)Milestone 1,850
Sumo Deadlift High Pull
1,847 Reps (+30)History (2)
History (2)
