• "FGB Style" - Russian Kettlebell Swings, Double Unders, Row Calories and Rope Climbs : 715 reps | 118, 168, 143, 143, and 143 reps | Rx'd
    5 rounds, 1 min per station: Russian Kettlebell Swing, 53 lbs | 25, 25, 25, 25, and 25 Jump Rope Singles | 75, 125, 100, 100, and 100 Row Calories | 12, 12, 12, 12, and 12 Strict Pull-up | 6, 6, 6, 6, and 6
    3 months   View CrossFit Sweat Shop WODs Results (14)