• Did 40lb dumbbell pushpress
    3 RFT: Row Calories, Kettlebell Swings, Row Calories and 3 more : 19 mins 22 secs | Not Rx'd
    3 rounds of: 21 Row Calories 21 Kettlebell Swings, 53 lbs 15 Row Calories 15 Burpees 9 Row Calories 9 Handstand Push-ups
    9 months   View CrossFit Park City WODs Results (19)