Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara January 19, 2015 33 mins 11 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy October 19, 2015 17 rounds + 5 Pull-ups + 2 Push-ups | 517 reps | Rx'd
Diane June 06, 2016 7 mins 29 secs | Not Rx'd
Elizabeth NA No Result
Fran November 22, 2016 7 mins 18 secs | Rx'd
Grace June 06, 2018 2 mins 18 secs | Rx'd
Helen January 28, 2015 8 mins 40 secs | Rx'd
Isabel July 05, 2018 3 mins 1 sec | Rx'd
Jackie October 16, 2015 8 mins 5 secs | Rx'd
Karen August 02, 2018 8 mins 5 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy November 09, 2015 15 mins 23 secs | Rx'd
Annie October 07, 2015 8 mins 52 secs | Not Rx'd
Eva NA No Result
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman