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July 2010
Day
Month
Sun
Mon
Tue
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Thu
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27
28
Back Squat 21 reps
29
Dip (weighted) 3-3-3-3-3-3-3
30
Rows, Pull-ups
1
Deadlifts, Handstand Push-ups (3)
2
3
Dumbbell Push Jerk, Box Jumps
4
Back Squats, Shoulder Presses, Deadlifts
5
Bench Press - (5x5)
Front Squats
Kettlebell Snatches
6
7
Snatches, Sit-up (GHD)s
8
9
10
11
Johnson
12
13
14
15
16
17
18
19
20
Amanda
21
22
23
24
25
26
Front Squat 5-4-3-2-1
27
Chelsea
28
29
30
31
Jesse Baz
28 / M
CrossFit Santa Cruz
137 posts
Crossfitting for 11 months
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Recent Posts
Front Squat 1-1-1...
(4 months ago)
Chelsea
(1 day ago)
Front Squat 5-4-3...
(3 days ago)
Amanda
(9 days ago)
Johnson
(18 days ago)
