Female 2 medium
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May | 1

2

  • Workout icon width 15 AMRAP 10 mins: Muscle-ups, Power Cleans and Lateral Burpee (Over Barbell)s
  • Workout icon width 15 Run : 3x 400 m, every 4 mins
  • Workout icon width 15 3 RFT: Rows, Power Cleans, and Lateral Burpee (Over Barbell)s

3

  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 Back Squat : 5 Rep Max

4

  • Personal record icon width 15 Row 2 km TT
  • Workout icon width 15 AMRAP 10 mins: Push Jerks, Deadlifts, and Box Jumps

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Jun | 1

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