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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Oct 27, 2017 3 reps @ 140 kg Deadlift 10-7-5-3-3-3
Back Squat Nov 13, 2017 5 reps @ 95 kg Back Squat 10-10-5-5
Front Squat Aug 07, 2017 3 reps @ 80 kg Front Squat 10-7-5-3-3-3
Overhead Squat Jun 02, 2017 3 reps @ 75 kg Overhead Squat 3-3-3-3-3
Thruster Jul 31, 2017 2 reps @ 70 kg Thruster : 2 Rep Max
Shoulder Press Jun 09, 2017 3 reps @ 55 kg Shoulder Press 7-5-3-7-5-3
Push Press Aug 28, 2017 5 reps @ 65 kg Push Press 5-5-5-5-5
Push Jerk NA No Result
Power Snatch Jul 24, 2017 1 rep @ 50 kg Power Snatch 1-1-1
Power Clean Oct 25, 2017 1 rep @ 87.5 kg Power Clean : 1 Rep Max
Clean & Jerk Sep 08, 2017 55 reps @ 70 kg 10-9-8-7-6-5-4-3-2-1: Clean & Jerks and Bar Facing Burpees
Bench Press Sep 01, 2017 1 rep @ 95 kg Bench Press 5-4-3-2-1-1-1

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener