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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 Months | 1 Year | All Time ]
Lift Date Result From Workout
Deadlift August 27, 2018 3 reps @ 142 kg Deadlift : 3-3-3-3-3
Back Squat January 25, 2019 2 reps @ 95 kg Every 1 min for 10 mins: Back Squat
Front Squat December 07, 2018 1 rep @ 103 kg Front Squat : 1-1-1-1-1-1-1
Overhead Squat February 20, 2019 3 reps @ 60 kg Overhead Squat : 20-15-10-5-3
Thruster January 21, 2019 30 reps @ 43 kg 15-10-5: Thrusters and Pull-ups
Shoulder Press February 16, 2019 1 rep @ 60 kg Shoulder Press 3-3-2-2-1-1
Push Press December 04, 2018 10 reps @ 115 lbs 9 times Jack
Split Jerk November 24, 2018 10 reps @ 60 kg 3 times 3 RFT: Split Jerks and Air Squats
Snatch September 17, 2018 2 reps @ 60 kg Snatch : 5-4-3-2-1
Power Clean February 18, 2019 1 rep @ 85 kg Power Clean : 1 Rep Max
Clean & Jerk September 07, 2018 30 reps @ 135 lbs Grace
Bench Press NA NA NA

CrossFit Journal Articles

Read more about The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener