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Overview

"If [an] athlete is serious about getting considerably stronger, he needs to incorporate at least one explosive exercise into his routine. And more is even better." - Bill Starr

The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills.  Proven competency in each of these lifts is a good indication of overall strength and explosiveness.


Results

[ 6 months | 1 year | All Time ]
Lift Date Result From Workout
Deadlift Apr 25, 2018 1 rep @ 165 kg Deadlift : 1 Rep Max
Back Squat Apr 03, 2018 3 reps @ 110 kg Back Squat : 3 Rep Max
Front Squat Mar 05, 2018 1 rep @ 105 kg Front Squat : 1 Rep Max
Overhead Squat Apr 13, 2018 3 reps @ 75 kg Overhead Squat 7-5-3-7-5-3
Thruster Apr 23, 2018 2 reps @ 73 kg Thruster : 2 Rep Max
Shoulder Press Dec 01, 2017 3 reps @ 56 kg Shoulder Press 3-3-3-3
Push Press Apr 07, 2018 3 reps @ 70 kg Push Press 3-3-3
Split Jerk Apr 07, 2018 3 reps @ 82 kg Split Jerk 3-3-3
Squat Snatch Apr 09, 2018 1 rep @ 78 kg Squat Snatch : 1 Rep Max
Clean Mar 02, 2018 1 rep @ 95 kg CrossFit Games Open 18.2A - Rx'd
Squat Clean & Split Jerk Apr 09, 2018 1 rep @ 88 kg Squat Clean & Split Jerk : 1 Rep Max
Bench Press Feb 26, 2018 10 reps @ 80 kg Bench Press 10-10-10-10-10

CrossFit Journal Articles

Read More About The Lifts.

The Burgener Warmup -Mike Burgener
The Stance -Mike Burgener
Clean and Jerk -Mike Burgener
The High Hang Snatch -Mike Burgener
Reviewing The Snatch -Mike Burgener
Receiving The Bar -Mike Burgener
Snatch Grip Position -Mike Burgener