beyond the whiteboard
home
gyms
browse
workouts
exercises
login
sign up
Thursday, March 4, 2010
Day
Month
Share
OPT 4 March (Eric Montgomery)
255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, 255 lbs, and 255 lbs
255lbs...assumed a 1RM of 430lbs but could've gone heavier
Work: ≈ 11,031 ft*lbs
Gym Rank (M):
1st
| Site Rank (M):
1st
view
Eric Montgomery
28 / M
CrossFit San Diego
279 posts
Crossfitting for almost 3 years
Calendar
Today
September 2010
Posts
Summary
Workout Posts
Meals
Journals
Goals
Active
Achieved
Benchmarks
Girls
Barbell Lifts
Heroes
Running
Rowing
Gymnastics
Other
Workouts
Submitted
Favorites
Recent Posts