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Wednesday, March 3, 2010

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OPT 3 March (Eric Montgomery)

5.0 rounds | 26 reps, 17 reps, 13 reps, 9 reps, 9 reps
Scaled to 15 minutes due to reaching muscle failure on the HSPUs. 5 rounds; 6, 3, 1, 10s negative, 10s negative on HSPUs. 8, 4, 5, 2, 3 on ring dips. 12, 10, 7, 7, 6 on pushups
Average Power Output: 20.1 (ft*lbs)/sec
Work: 24,143 ft*lbs
Gym Rank (M | Not Rx'd): 1st | Site Rank (M | Not Rx'd): 1st
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OPT 3 March Part 2 (Eric Montgomery)

5 mins 38 secs
Dojo pullup bar so couldn't kip
Average Power Output: ≈ 56.6 (ft*lbs)/sec
Work: ≈ 19,146 ft*lbs
Gym Rank (M): 1st | Site Rank (M): 1st
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