380px los angeles kings logo  2011  svg
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  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups
  • Workout icon width 15 Every 20 secs for 3 mins: Seated Box Jump
  • Workout icon width 15 Every 1 min for 3 mins: Deadlift
  • Workout icon width 15 AMRAP 3 mins: Rope Climbs and Burpees

Sep | 1

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  • Workout icon width 15 12-9-6: Chest-to-bar Pull-ups, Push-up (hand release)s and Squat Snatches

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  • Workout icon width 15 Every 1 min for 6 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 Run : 4x 400 m
  • Personal record icon width 15 Run 400 m TT

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  • Workout icon width 15 5 RFT: Deadlifts, Hang Power Cleans and Push Jerks

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  • Workout icon width 15 Every 1 min for 3 mins: Bench Press
  • Workout icon width 15 Row 500 m TT
  • Workout icon width 15 Sandbag Carry (Bear Hug) : 1x 3 mins
  • Workout icon width 15 AMRAP 3 mins: Ring Rows and Ring Push-ups

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  • Personal record icon width 15 Tabata Something Else

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Oct | 1