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May | 1

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3

  • Workout icon width 15 Deadlift : 10 Rep Max

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6

  • Workout icon width 15 AMRAP 20 mins: Double Unders, Squat Cleans and Lateral Burpee (Over Barbell)s

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9

10

11

  • Workout icon width 15 5x RFT: Power Cleans, Pull-ups and Box Jumps

12

  • Workout icon width 15 AMRAP 15 mins w/ Buy-in: Wall Balls, Double Unders, Sumo Deadlift High-pulls and Hang Power Snatches

13

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15

16

  • Workout icon width 15 3 RFT: 200 m, Front Squats and Pull-ups

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18

  • Workout icon width 15 3 RFT: 400 m, AbMat Sit-ups and Deadlifts

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21

22

23

  • Workout icon width 15 AMRAP 12 mins: Deadlifts, Lateral Burpee (Over Barbell)s and AbMat Sit-ups

24

25

  • Workout icon width 15 3 RFT: 400 m, Kettlebell Sumo Deadlift High-pulls and Kb Goblet Lunges
  • Workout icon width 15 Bench Press : 5 Rep Max
  • Workout icon width 15 Power Clean : 1 Rep Max

26

  • Workout icon width 15 AMRAP 15 mins: Clean & Jerks, Toes-to-bars and Box Jumps

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31

Jun | 1

2

3

4