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31

Aug | 1

2

  • Workout icon width 15 AMRAP 10 mins: Kb Goblet Lunges, Burpee Box Jumps, Suitcase Carries and Suitcase Carries
  • Personal record icon width 15 Annie

3

  • Workout icon width 15 Every 1 min for 7 mins: Snatch

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7

  • Personal record icon width 15 Strict Press : 10 Rep Max
  • Workout icon width 15 Strict Press : 1 Rep Max
  • Workout icon width 15 5x AMRAP 3 mins: Front Squats, Kettlebell Swings and Supinated Strict Pull Ups

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10

  • Workout icon width 15 "FGB Style" - Deadlifts, Pull-ups and Single Leg Lateral Box Step Ups
  • Workout icon width 15 Every 1 min for 5 mins: Deadlift

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23

  • Workout icon width 15 Row 1 km TT
  • Workout icon width 15 AMRAP 5 mins: Double Unders and AbMat Sit-ups
  • Workout icon width 15 Every 1 min for 5 mins: Barbell Bent Over Row (Supinated Grip)
  • Workout icon width 15 AMRAP 5 mins: Dumbbell Lateral Box Step Overs and Dumbbell Push Press
  • Workout icon width 15 Farmers Walk (Kettlebell) : 5 mins

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31

Sep | 1

2

3