Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie January 08, 2018 19 mins 52 secs | Rx'd
Barbara March 31, 2018 23 mins | (4 mins 10 secs), (4 mins 18 secs), (4 mins 47 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd
Chelsea NA No Result
Cindy August 29, 2014 20 rounds + 5 Pull-ups + 10 Push-ups | 615 reps | Rx'd
Diane October 24, 2018 4 mins 43 secs | Not Rx'd
Elizabeth June 11, 2019 5 mins 46 secs | Rx'd
Fran January 15, 2018 3 mins 33 secs | Rx'd
Grace May 07, 2018 3 mins 9 secs | Rx'd
Helen September 25, 2017 10 mins 40 secs | Rx'd
Isabel October 10, 2016 4 mins 13 secs | Rx'd
Jackie NA No Result
Karen December 01, 2018 9 mins 40 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 28, 2018 14 mins 44 secs | Not Rx'd
Annie July 11, 2018 9 mins 39 secs | Rx'd
Eva September 12, 2018 49 mins 12 secs | Rx'd
Kelly January 29, 2018 34 mins 35 secs | Rx'd
Lynne June 05, 2018 148 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman