"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara NA No Result
Chelsea NA No Result
Cindy NA No Result
Diane October 24, 2018 4 mins 43 secs | Not Rx'd
Elizabeth June 11, 2019 5 mins 46 secs | Rx'd
Fran NA No Result
Grace April 08, 2019 4 mins 1 sec | Rx'd
Helen NA No Result
Isabel NA No Result
Jackie July 23, 2019 8 mins 17 secs | Rx'd
Karen December 01, 2018 9 mins 40 secs | Rx'd
Linda NA No Result
Mary NA No Result
Nancy August 28, 2018 14 mins 44 secs | Not Rx'd
Annie January 14, 2019 10 mins 21 secs | Rx'd
Eva September 12, 2018 49 mins 12 secs | Rx'd
Kelly NA No Result
Lynne NA No Result
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman