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"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


[ 6 months | 1 year | All Time ]
Workout Date Result
Angie Jan 08, 2018 19 mins 52 secs | Rx'd
Barbara Mar 31, 2018 23 mins | (4 mins 10 secs), (4 mins 18 secs), (4 mins 47 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran Jan 15, 2018 3 mins 33 secs | Rx'd
Grace May 07, 2018 3 mins 9 secs | Rx'd
Helen NA No Result
Isabel NA No Result
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie Feb 12, 2018 10 mins 4 secs | Not Rx'd
Eva NA No Result
Kelly Jan 29, 2018 34 mins 35 secs | Rx'd
Lynne Nov 29, 2017 107 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman