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Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara March 31, 2018 23 mins | (4 mins 10 secs), (4 mins 18 secs), (4 mins 47 secs), (5 mins 7 secs), and (4 mins 38 secs) | Rx'd
Chelsea NA No Result
Cindy NA No Result
Diane NA No Result
Elizabeth NA No Result
Fran NA No Result
Grace May 07, 2018 3 mins 9 secs | Rx'd
Helen NA No Result
Isabel August 13, 2018 4 mins 52 secs | Rx'd
Jackie NA No Result
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy NA No Result
Annie July 11, 2018 9 mins 39 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne June 05, 2018 148 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman