Female 2 medium
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28

29

  • Workout icon width 15 4 RFT: Dumbbell Snatches and Box Jumps
  • Workout icon width 15 Every 1 min for 15 mins: 2 Clean + 1 Jerk

30

  • Personal record icon width 15 FT: 3x Row Calories and Wall Balls; 3x Rope Climbs and 200 m; 3x Power...

31

  • Workout icon width 15 Run 800 m TT

Feb | 1

  • Workout icon width 15 AMRAP 12 mins: Lunges, Shoulder-to-overheads and Farmer Carries
  • Workout icon width 15 FT: Burpees; 3x Push-ups and Jumping Air Squats; Row Calories
  • Workout icon width 15 Overhead Squat 3-3-3-3-3

2

  • Workout icon width 15 5 RFT: Double Unders, Toes-to-bars, Deadlifts and Hang Power Cleans

3

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5

  • Workout icon width 15 3 RFT: 603 m, Power Cleans and Wall Balls

6

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8

  • Personal record icon width 15 Run 1 mi TT

9

  • Workout icon width 15 FT: Row Calories, Squat Clean Thrusters and Bar Facing Burpees

10

  • Workout icon width 15 Every 1 min for 12 mins: Bar Facing Burpees and Clean & Jerks
  • Workout icon width 15 FT: Sled Pushes; 4x 403 m, Pull-ups, Dumbbell Snatches and Single-Arm...

11

12

  • Workout icon width 15 AMRAP 20 mins: Hanging Knee Raises, Burpees and Ground-to-overheads

13

  • Workout icon width 15 Every 1 min for 12 mins: Squat Clean
  • Workout icon width 15 AMRAP 8 mins: One Arm Alternating Dumbbell Snatches and Box Jump Overs
  • Workout icon width 15 AMReps 1:30: Squat Clean

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  • Workout icon width 15 FT: 403 m; Kettlebell Swings, Burpees, Kettlebell Swings and 3 more...

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28

Mar | 1

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