Workout Posts
Posts
Benchmarks
2,148 Workout Posts
-
Carolyn Gomerrrrrrrrrrrr5 rounds + 5 roundsApril 23, 2019Every 2 mins for 20 mins: 3 Power Clean (Touch & Go)s, 115 lbs 50 Unbroken Double Unders Rest 4 mins Run, 200 m 3 High Box Jumps, 48 in -
Carolyn GomerrrrrrrrrrrrApril 23, 2019Sets 1 Hang Squat Clean + Squat Clean | 125 lbs 1 Hang Squat Clean + Squat Clean | 135 lbs 1 Hang Squat Clean + Squat Clean | 145 lbs 1 Hang Squat Clean + Squat Clean | 155 lbs 1 Hang Squat Clean + Squat Clean | 165 lbs
-
Carolyn GomerrrrrrrrrrrrUnbroken but gently touched rack on the way down for pistolApril 22, 2019Run, 800 m -- then -- 5 rounds of: 3 Bar Muscle-ups 6 Handstand Push-ups 12 Alternating Pistols -- then -- Row, 1000 m
-
-
-
Carolyn GomerrrrrrrrrrrrHaven’t been squatting so I’m happy with thisApril 20, 2019Sets 1 Back Squat | 245 lbs
-
Carolyn GomerrrrrrrrrrrrLoaded wrong but 2 rounds of first part, rest 5 minutes, 4-3-2-1 RC/Run, rest 5 minutes, then 2 rounds of last part. Never endingggg (5:01/27:16/46:15)April 19, 201915 Power Cleans, 75 lbs 45 Double Unders 15 Push Jerks, 75 lbs 45 Double Unders Rest 5 mins 4 Rope Climbs Run, 400 m 2 Rope Climbs Run, 400 m Rest 5 mins 25 GHD Sit-ups 20 Row Calories 15 Front Squats, 105 lbs 15 Power Cleans, 75 lbs 45 Double Unders 15 Push Jerks, 75 lbs 45 Double Unders Rest 5 mins 3 Rope Climbs Run, 400 m 1 Rope Climb Run, 400 m Rest 5 mins 25 GHD Sit-ups 20 Row Calories 15 Front Squats, 105 lbs
-
Carolyn GomerrrrrrrrrrrrFelt terribleApril 18, 2019Every 1 min for 15 mins: 1 Snatch | 85 lbs 1 Snatch | 95 lbs 1 Snatch | 105 lbs 1 Snatch | 115 lbs 1 Snatch | 125 lbs 1 Snatch | 125 lbs 1 Snatch | 125 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs 1 Snatch | 145 lbs 0 Snatches | 145 lbs 1 Snatch | 145 lbs
-
Carolyn GomerrrrrrrrrrrrApril 16, 201920 Hang Squat Snatches, 75 lbs 40 Overhead Walking Lunges, 75 lbs 45 Assault Bike Calories 40 Overhead Walking Lunges, 75 lbs 20 High Hang Squat Snatches, 75 lbs
-
Carolyn Gomerrrrrrrrrrrr15 minApril 16, 2019Sets 1 Overhead Squat | 135 lbs 1 Overhead Squat | 145 lbs 1 Overhead Squat | 155 lbs 1 Overhead Squat | 165 lbs 1 Overhead Squat | 175 lbs
-
Carolyn GomerrrrrrrrrrrrApril 15, 20194 rounds of: 15 Banded Bicep Curls 15 Banded Tricep Extensions
-
Carolyn GomerrrrrrrrrrrrApril 15, 20195 rounds of: 10 Clean & Jerks, 95 lbs 10 Burpees 10 Pull-ups
-
Carolyn Gomerrrrrrrrrrrr10 minutesApril 15, 2019Sets 1 2 Squat Cleans + 1 Jerk | 115 lbs 1 2 Squat Cleans + 1 Jerk | 125 lbs 1 2 Squat Cleans + 1 Jerk | 135 lbs 1 2 Squat Cleans + 1 Jerk | 145 lbs 1 2 Squat Cleans + 1 Jerk | 155 lbs
-
Carolyn GomerrrrrrrrrrrrSquat clean, not powerApril 13, 2019Sets 1 2 Clean Pulls + 2 Power Cleans + 2 Front Squat | 85 lbs 1 2 Clean Pulls + 2 Power Cleans + 2 Front Squat | 95 lbs 1 2 Clean Pulls + 2 Power Cleans + 2 Front Squat | 105 lbs 1 2 Clean Pulls + 2 Power Cleans + 2 Front Squat | 115 lbs 1 2 Clean Pulls + 2 Power Cleans + 2 Front Squat | 125 lbs
-
Carolyn GomerrrrrrrrrrrrFinally a small improvementApril 13, 2019Sets 1 Split Jerk | 175 lbs 1 Split Jerk | 185 lbs 1 Split Jerk | 195 lbs 1 Split Jerk | 205 lbs 1 Split Jerk | 215 lbs
- Load next 15 workout posts
0
