Workout Posts
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2,069 Workout Posts
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Carolyn GomerrrrrrrrrrrrFebruary 16, 20195 rounds of: 15 Dumbbell Bench Press, 10 lbs 15 Dumbbell Skull Crushers, 10 lbs -
Carolyn GomerrrrrrrrrrrrCardioooo 100% 105% 110%February 16, 2019Sets 6 Snatch Pulls | 175 lbs 4 Snatch Pulls | 185 lbs 2 Snatch Pulls | 195 lbs 2 Snatch Pulls | 195 lbs 2 Snatch Pulls | 195 lbs
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Carolyn GomerrrrrrrrrrrrFelt tired.. got under 175 but they fell forward both timesFebruary 14, 2019Every 1:30 for 15 mins: 2 Snatches | 115 lbs 2 Snatches | 125 lbs 2 Snatches | 125 lbs 2 Snatches | 135 lbs 2 Snatches | 135 lbs 2 Snatches | 145 lbs 2 Snatches | 150 lbs 2 Snatches | 155 lbs 1 Snatch | 165 lbs 0 Snatches | 175 lbs
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Carolyn GomerrrrrrrrrrrrQuad burn so hard... unbrokenFebruary 14, 201921 Dumbbell Walking Lunges, 35 lbs 21 Lateral Burpee Over Dumbbells, 35 lbs 4 Bar Muscle-ups 15 Dumbbell Walking Lunges 15 Lateral Burpee Over Dumbbells, 35 lbs 4 Bar Muscle-ups 9 Dumbbell Walking Lunges, 35 lbs 9 Lateral Burpee Over Dumbbells 4 Bar Muscle-ups
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Carolyn GomerrrrrrrrrrrrUnbroken (9:00pm edit: just realized I had 115# on the bar.. 🤦🏻♀️)February 13, 201914:00 AMRAP: 60 Double Unders 15 Row Calories 10 Push Jerks, 110 lbs
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Carolyn GomerrrrrrrrrrrrRan out of time at stupid csa 😭February 13, 2019Sets 3 Push Jerks | 125 lbs 3 Push Jerks | 135 lbs 3 Push Jerks | 145 lbs 3 Push Jerks | 155 lbs 3 Push Jerks | 165 lbs
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Carolyn GomerrrrrrrrrrrrFebruary 12, 20198 Glute Ham Raises 12 Reverse Hypers 8 Glute Ham Raises 12 Reverse Hypers 12 Reverse Hypers
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Carolyn GomerrrrrrrrrrrrFebruary 12, 20194 rounds, 1 min per station: Double Under | 50, 50, 50, and 50 Box Jump Over | 13, 15, 15, and 15 Burpee | 12, 12, 12, and 13
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Carolyn GomerrrrrrrrrrrrFinished around 4 minutes or lessFebruary 12, 2019Assault Bike, 2000 km 30 Max Effort Push Ups
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Carolyn GomerrrrrrrrrrrrOnly did 6 rounds.. finished it at 19:15.. back was blownFebruary 11, 20197 rounds of: Run Assault AirRunner, 200 m 5 Squat Cleans, 95 lbs 7 Chest-to-bar Pull-ups Rest 1 min
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Carolyn GomerrrrrrrrrrrrMax sets for bro movementFebruary 09, 2019Row, 2 mins 25 Alternating Dumbbell Bicep Curls, 20 lbs Row, 2 mins 17 Push-ups Row, 2 mins 20 Alternating Dumbbell Bicep Curls, 25 lbs Row, 2 mins 15 Push-ups
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Carolyn GomerrrrrrrrrrrrClean pull downs- Regular pull on the way up, 6 second descentFebruary 09, 2019Sets 2 Tempo Clean Pulls | 185 lbs 2 Tempo Clean Pulls | 195 lbs 2 Tempo Clean Pulls | 205 lbs 2 Tempo Clean Pulls | 215 lbs 2 Tempo Clean Pulls | 215 lbs 2 Tempo Clean Pulls | 215 lbs
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Carolyn GomerrrrrrrrrrrrHarder than at hipFebruary 09, 2019Sets 1 Hang (Above The Knee) Power Clean | 155 lbs 1 Hang (Above The Knee) Power Clean | 165 lbs 1 Hang (Above The Knee) Power Clean | 175 lbs 1 Hang (Above The Knee) Power Clean | 185 lbs 1 Hang (Above The Knee) Power Clean | 195 lbs 1 Hang (Above The Knee) Power Clean | 200 lbs
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Carolyn GomerrrrrrrrrrrrDiff percentagesFebruary 09, 2019Sets 6 Front Squats | 90 lbs 5 Front Squats | 115 lbs 4 Front Squats | 135 lbs 3 Front Squats | 155 lbs 2 Front Squats | 170 lbs 1 Front Squat | 180 lbs 2 Front Squats | 170 lbs 1 Front Squat | 190 lbs 2 Front Squats | 180 lbs
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Carolyn Gomerrrrrrrrrrrr85% 11/12 Thanks Breezy for the pushFebruary 07, 2019Sets 2 Snatches | 150 lbs 2 Snatches | 150 lbs 2 Snatches | 150 lbs 2 Snatches | 150 lbs 2 Snatches | 150 lbs 2 Snatches | 150 lbs
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