Workout Posts - Carolyn Gomerrrrrrrrrrrr

Carolyn Gomerrrrrrrrrrrr

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2,257 Workout Posts

Carolyn Gomerrrrrrrrrrrr
August 21, 2019

10 RFT: Strict Pull-ups and Ring Dip (Strict)s : Completed | Rx'd

10 rounds of: 1 Strict Pull-up 1 Strict Ring Dip

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 21, 2019

Back Squat 5-5-3-3-1-1 : 3245 lbs | 165 lbs, 175 lbs, 185 lbs, 195 lbs, 200 lbs, and 205 lbs | Rx'd

Sets 5 Back Squats | 165 lbs 5 Back Squats | 175 lbs 3 Back Squats | 185 lbs 3 Back Squats | 195 lbs 1 Back Squat | 200 lbs 1 Back Squat | 205 lbs

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 21, 2019

No straps 😫

Clean Pull : 3-3-3-3-3 : 2325 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd -300 lbs

Sets 3 Clean Pulls | 135 lbs 3 Clean Pulls | 145 lbs 3 Clean Pulls | 155 lbs 3 Clean Pulls | 165 lbs 3 Clean Pulls | 175 lbs

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 20, 2019

Gasser

FT: Rows; 3x Dumbbell Burpee Deadlifts, Single Arm Dumbbell Overhead Lunges : 12 mins 30 secs | Rx'd

Row, 1000 m -- then -- 3 rounds of: 10 Dumbbell Burpee Deadlifts, 35 lbs 20 Single Arm Dumbbell Overhead Lunges, 35 lbs 40 Double Unders

Comment 2

Eric Lopez CrossFit Sweat Shop

That was a gasser, I finished in 12:29... damn!

August 20, 2019 17:50

Carolyn Gomerrrrrrrrrrrr CrossFit Sweat Shop

Oh oops, thanks for addressing my typo- I meant 12:28! 😝

August 20, 2019 19:02
Carolyn Gomerrrrrrrrrrrr
August 19, 2019

Partner wod with coach Emily. While partner is PJing, other partner is doing max cals

15-12-9-6-9-12: Push Jerks and Max Calories On Air Bikes : 8 mins 8 secs | Rx'd

15-12-9-6-9-12 reps of: Push Jerk, 105 lbs Max Calories On Air Bike

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 19, 2019

Takin it easy on the ol back

Push Jerk : 3-3-3-3-3 : 2025 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd -150 lbs

Sets 3 Push Jerks | 115 lbs 3 Push Jerks | 125 lbs 3 Push Jerks | 135 lbs 3 Push Jerks | 145 lbs 3 Push Jerks | 155 lbs

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 16, 2019

B. Fell off REAL quick

AMRAP 6 mins: 1 Hang Snatch+3 Overhead Squats and Double Unders : 6 rounds + 1 Hang Snatch+3 Overhead Squat | 157 reps | Rx'd

6:00 AMRAP: 1 1 Hang Snatch+3 Overhead Squat, 75 lbs 25 Double Unders

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Carolyn Gomerrrrrrrrrrrr
August 16, 2019

A. Rest 2 minutes then repeat

AMRAP 6 mins: 1 Hang Snatch+3 Overhead Squats and Double Unders : 8 rounds + 1 Hang Snatch+3 Overhead Squat | 209 reps | Rx'd

6:00 AMRAP: 1 1 Hang Snatch+3 Overhead Squat, 75 lbs 25 Double Unders

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 15, 2019

80% from A. Just feeling for form and positions

Power Snatch 3x1 : 315 lbs | 105 lbs, 105 lbs, and 105 lbs | Rx'd

Sets 1 Power Snatch | 105 lbs 1 Power Snatch | 105 lbs 1 Power Snatch | 105 lbs

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 15, 2019

Find a heavy 1RM

Power Snatch : 1-1-1-1-1 : 590 lbs | 105 lbs, 110 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -35 lbs

Sets 1 Power Snatch | 105 lbs 1 Power Snatch | 110 lbs 1 Power Snatch | 115 lbs 1 Power Snatch | 125 lbs 1 Power Snatch | 135 lbs

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 14, 2019

Wicked shoulder pump

21-15-9: Handstand Push-ups, Dumbbell Bicep Curls, and Lateral Shoulder Dumbbell Raises : Completed | Rx'd

21-15-9 reps of: Handstand Push-up Dumbbell Bicep Curl, 15 lbs Lateral Shoulder Dumbbell Raise, 15 lbs

Comment 0
Carolyn Gomerrrrrrrrrrrr
August 14, 2019

7 sets- Had to be an unbroken complex.. worked up to 155

7 RFQ: Deadlifts, Power Cleans, Hang Power Cleans, and 3 more : Completed | Rx'd

7 rounds of: Deadlift Power Clean Hang Power Clean Push Press Push Jerk Split Jerk

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Carolyn Gomerrrrrrrrrrrr
August 12, 2019

Tempo Strict Pull-up : 8 Reps for Time : Completed | Rx'd

8 Tempo Strict Pull-ups

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Carolyn Gomerrrrrrrrrrrr
August 12, 2019

T Y I Raises Complex 5x5 : 125 lbs | 5 lbs, 5 lbs, 5 lbs, 5 lbs, and 5 lbs | Rx'd

Sets 5 T Y I Raises Complexes | 5 lbs 5 T Y I Raises Complexes | 5 lbs 5 T Y I Raises Complexes | 5 lbs 5 T Y I Raises Complexes | 5 lbs 5 T Y I Raises Complexes | 5 lbs

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Carolyn Gomerrrrrrrrrrrr
August 12, 2019

% from part A

Front Squat : 5x2 : 1550 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd

Sets 2 Front Squats | 155 lbs 2 Front Squats | 155 lbs 2 Front Squats | 155 lbs 2 Front Squats | 155 lbs 2 Front Squats | 155 lbs

Comment 0
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