2,192 Workout Posts

• 
  Carolyn Gomerrrrrrrrrrrr

  June 22, 2019

  Snatch : 1-1-1-1-1 : 575 lbs | 95 lbs, 105 lbs, 115 lbs, 125 lbs, and 135 lbs | Rx'd -100 lbs

  Sets 1 Snatch | 95 lbs 1 Snatch | 105 lbs 1 Snatch | 115 lbs 1 Snatch | 125 lbs 1 Snatch | 135 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 22, 2019

  Squat clean

  Clean & Jerk : 1-1-1-1-1 : 725 lbs | 125 lbs, 135 lbs, 145 lbs, 155 lbs, and 165 lbs | Rx'd -50 lbs

  Sets 1 Clean & Jerk | 125 lbs 1 Clean & Jerk | 135 lbs 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 21, 2019

  5 RFT: Wall Balls, Rope Climbs, Double Unders, and Rope Climbs : 19 mins 14 secs | Rx'd

  5 rounds of: 20 Wall Balls, 14 lbs 1 Rope Climb 60 Double Unders 1 Rope Climb

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 20, 2019

  Part B. Felt so heavy after part A!

  Every 1 min for 5 mins: Clean & Jerk : 1150 lbs | Rx'd

  Every 1 min for 5 mins: 2 Clean & Jerks | 115 lbs 2 Clean & Jerks | 115 lbs 2 Clean & Jerks | 115 lbs 2 Clean & Jerks | 115 lbs 2 Clean & Jerks | 115 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 20, 2019

  20 min to find heavy single- all squat cleans 🙄

  Clean & Jerk : 1-1-1-1-1 : 775 lbs | 135 lbs, 145 lbs, 155 lbs, 165 lbs, and 175 lbs | Rx'd 0 lbs

  Sets 1 Clean & Jerk | 135 lbs 1 Clean & Jerk | 145 lbs 1 Clean & Jerk | 155 lbs 1 Clean & Jerk | 165 lbs 1 Clean & Jerk | 175 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 15, 2019

  4 RFT: Power Cleans, Dumbbell Box Step-ups, Sit-ups, and 200 m : 21 mins 56 secs | Rx'd

  4 rounds of: 10 Power Cleans, 95 lbs 20 Dumbbell Box Step-ups, 30 lbs 30 Sit-ups Run, 200 m

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 14, 2019

  5 RFT: Kettlebell Swings and Burpees : 7 mins 59 secs | Rx'd

  5 rounds of: 15 Kettlebell Swings, 35 lbs 15 Burpees

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 14, 2019

  Thumbs

  Power Clean + Hang Power Clean + Split Jerk 1-1-1-1-1 : 675 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd

  Sets 1 Power Clean + Hang Power Clean + Split Jerk | 115 lbs 1 Power Clean + Hang Power Clean + Split Jerk | 125 lbs 1 Power Clean + Hang Power Clean + Split Jerk | 135 lbs 1 Power Clean + Hang Power Clean + Split Jerk | 145 lbs 1 Power Clean + Hang Power Clean + Split Jerk | 155 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 13, 2019

  10 db skull crushers into sit up with 1 db after each set

  Dumbbell Bench Press 3x15 : 900 lbs | 20 lbs, 20 lbs, and 20 lbs | Rx'd

  Sets 15 Dumbbell Bench Press | 20 lbs 15 Dumbbell Bench Press | 20 lbs 15 Dumbbell Bench Press | 20 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 13, 2019

  3 RFT: 400 m, Thrusters, and Knees-to-chests : 15 mins 59 secs | Rx'd

  3 rounds of: Run, 400 m 30 Thrusters, 35 lbs 20 Knees-to-chests

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 13, 2019

  Movin on up

  Every 1 min for 6 mins: Front Squat : 1890 lbs | Rx'd

  Every 1 min for 6 mins: 3 Front Squats | 105 lbs 3 Front Squats | 105 lbs 3 Front Squats | 105 lbs 3 Front Squats | 105 lbs 3 Front Squats | 105 lbs 3 Front Squats | 105 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 11, 2019

  Immediately into 5 fast vertical jumps

  Back Squat : 5x5 : 3875 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -250 lbs

  Sets 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs 5 Back Squats | 155 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 11, 2019

  Got some solid steps in!

  5 RFT: Assault Bike Calories, Handstand Walk Practices, and Sandbag Cleans : 14 mins 55 secs | Rx'd

  5 rounds of: 8 Assault Bike Calories Handstand Walk Practice, 25 ft 8 Sandbag Cleans, 75 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 11, 2019

  Felt heavy but not painful!

  Snatch : 1-1-1-1-1 : 675 lbs | 115 lbs, 125 lbs, 135 lbs, 145 lbs, and 155 lbs | Rx'd -95 lbs

  Sets 1 Snatch | 115 lbs 1 Snatch | 125 lbs 1 Snatch | 135 lbs 1 Snatch | 145 lbs 1 Snatch | 155 lbs

  Comment 0
• 
  Carolyn Gomerrrrrrrrrrrr

  June 06, 2019

  I think this is my forte. #nofullsquatting

  Every 1 min for 10 mins: Split Clean : 1350 lbs | Rx'd

  Every 1 min for 10 mins: 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs 1 Split Clean | 135 lbs

  Comment 2

  

  Briana Gaipa CrossFit Sweat Shop

  Get outa here what happened to learning that squat clean gomer????

  June 08, 2019 00:07

  

  Carolyn Gomerrrrrrrrrrrr CrossFit Sweat Shop

  The old Gomer is gone

  June 10, 2019 19:18
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