Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 25, 2019||3 reps @ 315 lbs||Deadlift : 3-3-3-3-3-3|
|Front Squat||June 27, 2019||7 reps @ 165 lbs||Front Squat : 7-7-7-7|
|Shoulder Press||May 29, 2019||4 reps @ 115 lbs||Shoulder Press : 4-4-4-4-4|
|Push Press||May 29, 2019||6 reps @ 95 lbs 8 times||AMRAP 12 mins: Double Unders, Burpee Box Jump Overs, and Push Press|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.