Overview

"The Hero workout is more than a test of physical ability. It bridges the gap between the body and the mind, emotion and experience, and gives us the chance to do more than just remember our soldiers. It gives us the chance to sweat, bleed, suffer and grieve for our fallen heroes one rep at a time." -Fallen but Never Forgotten

Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
J.T. December 18, 2012 9 mins 31 secs | Rx'd
Michael December 19, 2011 17 mins 29 secs | Rx'd
Murph March 17, 2009 40 mins 17 secs | Rx'd
Daniel NA No Result
Josh NA No Result
Jason NA No Result
Badger July 19, 2011 34 mins 57 secs | Rx'd
Joshie July 12, 2010 43 mins 12 secs | Rx'd
Nate August 26, 2009 14.0 rounds | Rx'd
Randy July 01, 2014 4 mins 14 secs | Rx'd
Tommy V May 17, 2010 16 mins 43 secs | Rx'd
Griff October 07, 2013 10 mins 51 secs | Rx'd
Ryan NA No Result
Erin NA No Result
Mr. Joshua September 14, 2016 28 mins 55 secs | Rx'd
DT February 03, 2017 9 mins 17 secs | Rx'd
Danny NA No Result
Hansen NA No Result
Tyler December 20, 2011 16 mins 53 secs | Rx'd
Lumberjack 20 NA No Result
Stephen NA No Result
Garrett NA No Result
War Frank March 01, 2010 40 mins 45 secs | Rx'd
McGhee April 15, 2010 13.2 rounds | Rx'd
Paul December 26, 2011 27 mins 52 secs | Rx'd
Jerry July 03, 2013 22 mins 26 secs | Rx'd
Nutts December 21, 2011 19 mins 22 secs | Rx'd
Arnie NA No Result
The Seven October 13, 2010 44 mins 3 secs | Rx'd
RJ June 22, 2010 53 mins 17 secs | Rx'd
Luce July 06, 2010 48 mins 58 secs | Rx'd
Johnson NA No Result
Roy December 26, 2011 31 mins 44 secs | Rx'd
AdamBrown NA No Result
Coe NA No Result
Severin NA No Result
Helton NA No Result
Jack April 14, 2014 10 rounds + 10 Push Press | 310 reps | Rx'd
Forrest October 19, 2010 42 mins 19 secs | Rx'd
Bulger NA No Result
Brenton NA No Result
Blake December 13, 2010 19 mins 40 secs | Rx'd
Collin NA No Result
Thompson January 29, 2014 36 mins 38 secs | Rx'd
Whitten February 26, 2011 42 mins 30 secs | Rx'd
Bull January 26, 2011 53 mins 59 secs | Rx'd
Rankel February 07, 2011 6.75 rounds | Not Rx'd
Holbrook NA No Result
Ledesma NA No Result
Wittman March 10, 2011 19 mins 35 secs | Rx'd
McCluskey NA No Result
Weaver NA No Result
Abbate NA No Result
Hammer NA No Result
Moore NA No Result
Wilmot December 05, 2011 20 mins | Rx'd
Moon NA No Result
Small July 13, 2011 53 mins 10 secs | Rx'd
Morrison August 05, 2011 26 mins 27 secs | Rx'd
Manion NA No Result
Gator NA No Result
Bradley NA No Result
Meadows NA No Result
Santiago NA No Result
Carse November 01, 2011 39 mins 57 secs | Rx'd
Bradshaw NA No Result
White December 08, 2011 20 mins 55 secs | Rx'd
Santora NA No Result
Wood November 11, 2015 22 mins 27 secs | Rx'd
Hidalgo NA No Result
Ricky NA No Result
Dae Han NA No Result
Desforges NA No Result
Rahoi NA No Result
Zimmerman NA No Result
Klepto NA No Result
Del NA No Result
Pheezy NA No Result
J.J. NA No Result
Jag 28 NA No Result
Brian NA No Result
Nick NA No Result
Strange NA No Result
Tumilson NA No Result
Ship NA No Result
Jared NA No Result
Tully NA No Result
Holleyman NA No Result
Adrian NA No Result
Glen May 26, 2015 35 mins 30 secs | Rx'd
Tom NA No Result
Ralph NA No Result
Clovis NA No Result
Weston NA No Result
Loredo NA No Result
Sean NA No Result
Hortman December 25, 2016 4 rounds + 800 m + 62 Air Squats | Rx'd
Hamilton NA No Result
Zeus NA No Result
Barraza NA No Result
Cameron NA No Result
Jorge May 06, 2013 11 mins 58 secs | Not Rx'd
Schmalls NA No Result
Brehm NA No Result
Omar NA No Result
Gallant NA No Result
Bruck NA No Result
Smykowski NA No Result
Falkel NA No Result
Donny NA No Result
Dobogai NA No Result
Hotshots 19 October 01, 2013 37 mins 56 secs | Rx'd
Roney NA No Result
The Don NA No Result
Dragon NA No Result
Walsh NA No Result
Lee NA No Result
Willy NA No Result
Coffey NA No Result
DG NA No Result
TK NA No Result
Taylor NA No Result
Justin NA No Result
Nukes NA No Result
Zembiec NA No Result
Alexander NA No Result
Wyk NA No Result
Bell August 05, 2014 17 mins 51 secs | Rx'd
JBo NA No Result
Kevin NA No Result
Rocket NA No Result
Riley NA No Result
Feeks NA No Result
Ned NA No Result
Sham NA No Result
Ozzy NA No Result
Jenny October 07, 2015 6 rounds + 20 Overhead Squats + 20 Back Squats + 100 m | Rx'd
Spehar NA No Result
Luke NA No Result
Robbie NA No Result
Shawn NA No Result
Foo NA No Result
Bowen NA No Result
Gaza NA No Result
Crain NA No Result
Capoot NA No Result
Hall NA No Result
Servais NA No Result
PK NA No Result
Marco NA No Result
Rene August 17, 2015 39 mins 45 secs | Rx'd
Pike NA No Result
Kutschbach NA No Result
Jennifer October 26, 2015 10 rounds + 10 Pull-ups | 460 reps | Rx'd
Horton NA No Result
Scooter NA No Result
Matt 16 NA No Result
T.U.P. NA No Result
Harper NA No Result
Sisson March 02, 2016 11 rounds + Rope Climb + 5 Burpees | Rx'd
Terry NA No Result
Big Sexy NA No Result
Woehlke NA No Result
Maupin NA No Result
Hildy NA No Result
T.J. NA No Result
Monti NA No Result
DVB NA No Result
Nickman NA No Result
Marston NA No Result
Artie NA No Result
Hollywood NA No Result
Manuel NA No Result
Tiff NA No Result
Paul Pena NA No Result
Yeti NA No Result
Liam NA No Result
Wes NA No Result
Miron NA No Result
Pat NA No Result
Scotty NA No Result
Rich NA No Result
Dallas 5 NA No Result
Dunn NA No Result
Kev NA No Result
Emily NA No Result
Andy NA No Result
Viola NA No Result
Coffland NA No Result
The Lyon NA No Result
T NA No Result
Havana NA No Result
Tama NA No Result
Otis NA No Result
Josie NA No Result
Dork NA No Result
Bert NA No Result

CrossFit Journal Articles

Read more about The Heroes.