Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 02, 2019||5 reps @ 165 lbs 6 times||AMRAP 16 mins: 200 m, Deadlifts, Push-ups and Double Unders|
|Power Clean||February 16, 2019||8 reps @ 95 lbs 3 times||FT: 3x Power Cleans and 403 m; 3x Shoulder-to-Overheads and Rope...|
|Clean & Jerk||January 26, 2019||8 reps @ 95 lbs||Chipper: 800 m, Double Unders, Pull-ups and 13 more|
CrossFit Journal Articles
Read more about The Lifts.