Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||June 02, 2019||5 reps @ 165 lbs 6 times||AMRAP 16 mins: 200 m, Deadlifts, Push-ups and Double Unders|
|Back Squat||June 11, 2019||2 reps @ 175 lbs||Every 1:30 for 15 mins: Squat Clean|
|Front Squat||August 02, 2019||5 reps @ 115 lbs 6 times||AMRAP 20 mins w/ Buy-in: 403 m, Power Cleans, Front Squats, 2 and more|
|Thruster||June 23, 2019||10 reps @ 75 lbs||Chipper: Double Unders, Hanging Knee Raises, Russian Kettlebell Swings and 32 more|
|Clean||June 26, 2019||2 reps @ 135 lbs||Every 1 min for 12 mins: Clean|
|Clean & Jerk||March 25, 2019||5 reps @ 95 lbs 6 times||FT: Wall Balls; 6x Clean & Jerks, Pull-ups and Box Jump Overs; Row...|
CrossFit Journal Articles
Read more about The Lifts.