Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 22, 2019||7 reps @ 165 lbs 4 times||FT: 800 m; 4x Deadlifts, Hanging Knee Raises and Burpees; Rows; 3x...|
|Front Squat||March 15, 2020||8 reps @ 95 lbs 7 times||AMRAP 24 mins: Pull-ups, Push-ups and Front Squats|
|Squat Clean||December 02, 2019||5 reps @ 95 lbs 5 times||FT: 5x Squat Cleans, Box Jump Overs and Hanging Knee Raises; Dumbbell...|
|Clean & Jerk||November 30, 2019||7 reps @ 115 lbs 4 times||4 RFT: 403 m, Burpees and Clean & Jerks|
CrossFit Journal Articles
Read more about The Lifts.