Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 22, 2020||15 reps @ 155 lbs 5 times||5 RFT: 400 m, Wall Balls, Deadlifts and 2 more|
|Front Squat||March 15, 2020||8 reps @ 95 lbs 7 times||AMRAP 24 mins: Pull-ups, Push-ups and Front Squats|
|Power Clean||March 14, 2020||50 reps @ 75 lbs||FT: Shoulder-to-Overheads, Power Cleans and Box Jumps; 10x 200 m|
|Clean & Jerk||July 01, 2020||9 reps @ 95 lbs 5 times||FT: 200 m; 5x Clean & Jerks and Assault Bike Calories; 200 m|
CrossFit Journal Articles
Read more about The Lifts.