Overview

"Anything that leaves you flat on your back and incapacitated only to lure you back for more at a later date." -Greg Glassman

The workouts cover all ten general physical skills; respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Increasing your performance in these workouts increases your overall fitness level.


Results

[ 6 Months | 1 Year | All Time ]
Workout Date Result
Angie NA No Result
Barbara October 10, 2017 47 mins 21 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd
Chelsea NA No Result
Cindy April 24, 2013 11 rounds | Rx'd
Diane NA No Result
Elizabeth December 10, 2013 0 secs | Rx'd
Fran April 15, 2013 6 mins 53 secs | Rx'd
Grace May 19, 2015 3 mins 18 secs | Rx'd
Helen July 08, 2013 11 mins 42 secs | Rx'd
Isabel August 09, 2012 2 mins 56 secs | Not Rx'd
Jackie July 23, 2019 9 mins 13 secs | Rx'd
Karen NA No Result
Linda NA No Result
Mary NA No Result
Nancy September 07, 2012 17 mins 28 secs | Not Rx'd
Annie August 20, 2013 10 mins 29 secs | Rx'd
Eva NA No Result
Kelly NA No Result
Lynne November 29, 2017 105 reps | Rx'd
Nicole NA No Result
Amanda NA No Result
Gwen NA No Result
Marguerita NA No Result
Candy NA No Result
Maggie NA No Result
Hope NA No Result

CrossFit Journal Articles

Read more about The Girls.

Benchmark Workouts -Greg Glassman
What is Fitness? -Greg Glassman
The New Girls -Greg Glassman
Girls For Grandmas -Greg Glassman