Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • 4 RFT: Clean & Jerks and Chest-to-bar Pull-ups
  • Shoulder Press : 12-12-12

29

30

  • Front Squat : 1-1-1-1-1-1-1

31

  • 3 RFT: Knees-to-elbows and Dumbbell Power Snatches

Aug | 1

  • Every 1 min for 20 mins: Pull-ups, Push-ups and Air Squats

2

3

  • Deadlift : 3-3-2-2-1-1-1

4

  • Side Plank : 2x 120 secs

5

6

7

8

  • FT: Hang Power Cleans, Bar Facing Burpees and Pull-ups

9

10

  • 5 RFT: Power Cleans, Kettlebell Goblet Box Step-ups and Kettlebell Overhead Carries

11

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5