Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

  • AMRAP 26 mins w/ Buy-in: Any Machines, Dumbbell Snatches, Box Jump Overs and Hanging Knee Raises

30

31

  • Every 1 min for 15 mins: Clean & Jerk
  • Alt EMOM 9 mins: Sled Pushes, D-Ball Over Shoulders and Rope Climbs

Feb | 1

2

3

4

5

  • Strict Press : 5-5-5
  • 3x RFT: 400 m, Shoulder-to-Overheads, Down Ups and 2 more

6

  • Front Squat : 7-7-7-7
  • AMReps 7 mins: Dumbbell Snatches, Double Unders, Dumbbell Snatches and 5 more

7

8

9

10

  • FT: 3x Hang Squat Cleans, Box Jump Overs and Rope Climbs; 800 m; 3x...

11

12

  • Every 1 min for 14 mins: Squat Clean
  • AMReps 7 mins: Rows, Goblet Squats and Rows

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29