Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 07, 2020||2 reps @ 245 lbs||FQ: Deadlifts|
|Back Squat||December 03, 2019||2 reps @ 225 lbs||Back Squat : 2-2-2-2-2|
|Front Squat||January 08, 2020||5 reps @ 195 lbs||Front Squat : 5-5-5-5-5|
|Power Clean||December 07, 2019||3 reps @ 135 lbs 9 times||The Chief|
|Clean & Jerk||December 19, 2019||2 reps @ 135 lbs||Every 1:30 for 15 mins: Clean & Jerk|
|Bench Press||January 30, 2020||10 reps @ 100 lbs||Bench Press : 10-10-10-10|
CrossFit Journal Articles
Read more about The Lifts.