Sun Mon Tue Wed Thu Fri Sat

26

27

  • FQ: Run Sprints and Mobilities

28

  • Deadlift 12-10-10-10-10-10-10-10-10-10-5-5-5-4-4-3-3

29

30

  • Bench Press : 10-10-10-10
  • Pull-ups : 4x6
  • 5 RFT: 200 m, Jumping Air Squats and Dumbbell Push Press

31

  • 4 RFT: Sled Pushes, Rows, and Kettlebell Swings

Feb | 1

2

3

4

  • Back Squat 10-8-6-6-6-6-6-6-6-3-2

5

  • AMReps 5 mins: Farmers Carries
  • "FGB Style" - D-Ball Over Shoulders, Goblet Squats, Calories Any Machines and Sled Pushes

6

7

  • Deadlift 8-10-10-8-8-8-8-6-6-6-3

8

9

10

11

12

13

  • Front Squat 10-8-8-6
  • Alternating Dumbbell Lunge 4x16

14

  • Back Squat 6-6-8-4-3-2
  • 5 RFT: Deadlifts, Down Ups, and Push Press

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29