Sun Mon Tue Wed Thu Fri Sat

29

  • AMRAP 12 mins: Wall Balls, Box Jumps and 70 m
  • "FGB Style" - Calories Any Machines and Burpees
  • 5 RFT: Dumbbell Snatches, Push-ups and 403 m

30

Oct | 1

2

3

  • Chipper: Row Calories, Farmer Carries, Dumbbell Squats and Rope Climbs

4

  • 2x 2 mins RemReps: 200 m, Shoulder-to-Overheads, Box Jump Ove...
  • Front Squat : 3-3-3-3-3
  • AMRAP 9 mins: Russian Kettlebell Swings, Barbell Lunges and Double Unders

5

  • FT: 5x Hang Power Cleans, Wall Balls and Pull-ups; 1600 m

6

7

8

9

10

11

12

13

14

  • 7 RFT: 200 m, Front Squats and Double Unders
  • AMRAP 18 mins: Wall Balls, Deadlifts, Box Jump Overs and 10 more

15

16

17

  • 3x AMRAP 5 mins: Russian Kettlebell Swings and Burpees

18

19

20

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29

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31

Nov | 1

2