Sun Mon Tue Wed Thu Fri Sat

29

30

  • Deadlift : 3-3-3-3-3

Oct | 1

2

3

4

  • Front Squat : 3-3-3-3-3

5

  • Bench Press : 1 Rep Max

6

  • Bench Press : 3 Rep Max

7

8

9

10

11

  • CrossFit Games Open 20.1 - Rx'd

12

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Nov | 1

2