The workouts cover all ten general physical skills; respiratory endurance,
stamina, strength, flexibility, power, speed, coordination, agility,
balance, and accuracy. Increasing your performance in these workouts
increases your overall fitness level.
| Workout |
Date |
Result |
|
Angie
|
Aug 09, 2010
|
15 mins 37 secs | Rx'd
|
|
Barbara
|
Nov 15, 2010
|
19 mins 10 secs | (2 mins 39 secs), (3 mins 26 secs), (5 mins 5 secs), (4 mins 29 secs), and (3 mins 59 secs) | Rx'd
|
|
Chelsea
|
NA
|
No Result Yet.
|
|
Cindy
|
Aug 25, 2010
|
24.333 rounds | Rx'd
|
|
Diane
|
Sep 16, 2009
|
7 mins 25 secs | Rx'd
|
|
Elizabeth
|
Sep 07, 2009
|
7 mins 53 secs | Rx'd
|
|
Fran
|
Oct 13, 2009
|
2 mins 29 secs | Rx'd
|
|
Grace
|
May 12, 2010
|
1 min 52 secs | Rx'd
|
|
Helen
|
Jan 05, 2011
|
7 mins 30 secs | Rx'd
|
|
Isabel
|
Sep 23, 2008
|
4 mins 58 secs | Rx'd
|
|
Jackie
|
Feb 01, 2012
|
5 mins 42 secs | Rx'd
|
|
Karen
|
Feb 16, 2011
|
5 mins 37 secs | Rx'd
|
|
Linda
|
Dec 07, 2009
|
27 mins 34 secs | Rx'd
|
|
Mary
|
Jun 09, 2009
|
12.667 rounds | Rx'd
|
|
Nancy
|
Nov 22, 2010
|
12 mins 8 secs | Rx'd
|
|
Annie
|
Feb 28, 2011
|
5 mins 48 secs | Rx'd
|
|
Eva
|
May 19, 2010
|
38 mins 17 secs | Rx'd
|
|
Kelly
|
Mar 01, 2011
|
20 mins 58 secs | Rx'd
|
|
Lynne
|
Jun 11, 2009
|
281 reps | 35/20, 35/25, 35/20, 30/25, and 30/26 | Not Rx'd
|
|
Nicole
|
Nov 21, 2008
|
4.0 rounds | 107 reps | 40, 26, 16, and 25 reps | Rx'd
|
|
Amanda
|
Jun 06, 2011
|
4 mins 11 secs | Rx'd
|
