Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • Every 1 min for 15 mins: Clean & Jerk
  • FT: Row Calories, Double Unders and Power Cleans

31

  • 4 RFT: Pull-ups, Shoulder-to-Overheads, Barbell Lunges and 2 more

Jun | 1

  • Front Squat : 3-3-3-3-3
  • 21-15-9: Row (calories)s and Kettlebell Swing (Russian)s
  • 21-15-9: Row (calories)s and Kettlebell Swing (Russian)s

2

3

  • Every 1 min for 12 mins: Clean & Jerk
  • 4 RFT: Front Squats and Burpees

4

5

6

7

8

9

10

  • AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

11

  • Every 1:30 for 15 mins: Squat Clean
  • AMRAP 7 mins: Alternating Goblet Lunges and Double Unders

12

  • 5 RF-ME: Calories Any Machines, Dumbbell Snatches and Burpees

13

  • 5 RFT: 403 m, Deadlifts and Box Jumps

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6