Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||March 04, 2020||12 reps @ 100 lbs 4 times||4 RFT: Pull-ups, Shoulder-to-Overheads, Deadlifts and 403 m|
|Back Squat||February 19, 2020||3 reps @ 225 lbs||Back Squat : 3-3-3-3-3|
|Front Squat||March 03, 2020||7 reps @ 145 lbs||Front Squat : 7-7-7|
|Squat Clean||February 21, 2020||2 reps @ 165 lbs||Every 1 min for 12 mins: Squat Clean|
|Clean & Jerk||NA||NA||NA|
CrossFit Journal Articles
Read more about The Lifts.