Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||January 07, 2020||2 reps @ 140 lbs||FQ: Deadlifts|
|Back Squat||September 24, 2019||5 reps @ 123 lbs||Back Squat : 5-5-5-5-5|
|Front Squat||January 08, 2020||3 reps @ 123 lbs||Front Squat : 5-5-5-5-5|
|Push Press||December 28, 2019||50 reps @ 35 lbs||Filthy Fifty|
|Push Jerk||January 27, 2020||1 rep @ 113 lbs||FQ: Push Jerks|
|Power Clean||December 07, 2019||3 reps @ 85 lbs 12 times||The Chief|
|Clean & Jerk||September 30, 2019||2 reps @ 83 lbs||Every 1:30 for 15 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.