Sun Mon Tue Wed Thu Fri Sat

26

27

28

  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

29

30

  • 4 RFT: Pull-ups, Shoulder-to-Overheads, Barbell Lunges and 2 more

31

Jun | 1

  • Split Jerk 2-2-2-2-2-2-2-2
  • Deadlift : 10-10-10

2

3

  • Every 1 min for 12 mins: Clean & Jerk
  • 4 RFT: Front Squats and Burpees

4

  • FT: 3x Rope Climbs and Box Jump Overs; 403 m; 3x Russian Kettlebell...

5

  • Back Squat : 6-6-6-6
  • Med Ball Rotational Throw : 6-6-6
  • AMReps 8 mins: Strict Pull-ups, Shuttle Runs, Strict Pull-ups and 3 more

6

  • AMRAP 14 mins: Dumbbell Snatches, Wall Balls and Farmer Carries

7

8

9

10

  • AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

11

  • Every 1:30 for 15 mins: Squat Clean
  • AMRAP 7 mins: Alternating Goblet Lunges and Double Unders

12

  • Squat Snatch 20

13

14

15

16

17

  • AMRAP 11 mins w/ Buy-in: 800 m, Pull-ups, Push-ups and Air Squats
  • AMRAP 11 mins w/ Buy-in: Rows, Dumbbell Snatches and Double Unders

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6