Sun Mon Tue Wed Thu Fri Sat

26

  • AMReps 8 mins: Row Calories
  • AMReps 12 mins: Power Cleans, Bar Facing Burpees and Wall Balls

27

28

29

  • AMRAP 10 mins w/ Buy-in: Rows, Wall Balls, Dumbbell Snatches and Hanging Knee Raises
  • AMRAP 10 mins w/ Buy-in: 403 m, Wall Balls, Dumbbell Snatches and Hanging Knee Raises

30

31

  • 4 RFT: Pull-ups, Shoulder-to-Overheads, Barbell Lunges and 2 more

Jun | 1

  • Split Jerk 2-2-2-2-2-2-2-2
  • Deadlift : 10-10-10

2

3

4

  • Every 1 min for 12 mins: Clean & Jerk
  • 4 RFT: Front Squats and Burpees

5

  • FT: 3x Rope Climbs and Box Jump Overs; 403 m; 3x Russian Kettlebell...

6

  • Back Squat : 6-6-6-6
  • Med Ball Rotational Throw : 6-6-6
  • AMReps 8 mins: Strict Pull-ups, Shuttle Runs, Strict Pull-ups and 3 more

7

  • AMRAP 14 mins: Dumbbell Snatches, Wall Balls and Farmer Carries

8

9

10

11

  • AMRAP 20 mins: Shoulder-to-Overheads, Sit-ups and Box Jump Overs

12

  • Every 1:30 for 15 mins: Squat Clean
  • AMRAP 7 mins: Alternating Goblet Lunges and Double Unders

13

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

Jul | 1

2

3

4

5

6