Sun Mon Tue Wed Thu Fri Sat

28

  • "Tabata" - Wall Balls and Dumbbell Snatches : 8 x 20 secs / 10 secs
  • "Tabata" - Sit-ups and Box Jumps : 8 x 20 secs / 10 secs

29

30

  • FT: 1600 m; 3x Russian Kettlebell Swings, Pull-ups, Box Jumps and Wall...

31

Aug | 1

  • AMRAP 18 mins: Dumbbell Snatches, Dumbbell Walking Lunges, Hanging Knee Raises and 7 more

2

3

  • FT: 600 m; 7x Wall Balls and Hanging Knee Raises; Rows; Rope Climbs

4

5

  • 3x AMRAP 2 mins: Grunt Work Type Movements
  • AMRAP 8 mins: Wall Balls and Single Leg V-ups

6

  • Front Squat : 3-3-3-3-3
  • 3x AMRAP 2:30: 200 m, Box Jumps and Max Rep Kettlebell Swings

7

8

  • Dumbbell Shoulder Press 8-8-8
  • Single Arm Dumbbell Row : 10-10-10
  • Rowing Technique Workshop : 2x 1000000 m
  • Rowing Technique Workshop : 2x 1000000 m

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