Sun Mon Tue Wed Thu Fri Sat

26

27

28

29

30

  • 9x 2 mins RemReps: 200 m, Thrusters, Kettlebell Swings and V-ups

31

Aug | 1

2

3

4

  • AMRAP 21 mins w/ Buy-in: Rows, Shoulder-to-Overheads, Box Jumps and V-ups

5

  • Alt EMOM 16 mins: Row Calories and Deadlifts
  • 21-15-9: Barbell Lunges

6

  • FT: 3x Dumbbell Snatches and 200 m; ; 3x Russian Kettlebell Swings and...

7

  • Calories Any Machine : 1x 25 mins

8

9

10

11

  • FT: Row Calories and Wall Balls; 3x Sit-ups, Power Cleans, Burpees and...

12

  • AMReps 18 mins (5,6,7,...): Row Calories, Deadlifts, Push-ups and Box Jumps

13

  • Alt EMOM 16 mins: Row Calories and Front Squats
  • 21-15-9: Kettlebell Swing (Russian)s

14

15

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

31

Sep | 1

2

3

4

5