Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||October 25, 2019||21 reps @ 225 lbs||CrossFit Games Open 18.4 / 20.3 - Rx'd|
|Front Squat||February 13, 2020||10 reps @ 50 kg 7 times||7 RFT: Deadlifts, Toes-to-bars, Front Squats and 3 more|
|Clean & Jerk||November 01, 2019||10 reps @ 185 lbs||CrossFit Games Open 20.4 - Rx'd|
CrossFit Journal Articles
Read more about The Lifts.