Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||December 19, 2019||4 reps @ 80 kg||FT: 3x Assault Runners and Deadlifts; 2x Assault Runners and Deadlifts; Ass|
|Back Squat||December 09, 2019||3 reps @ 80 kg||Back Squat|
|Front Squat||October 29, 2019||3 reps @ 70 kg||Front Squat|
|Overhead Squat||November 08, 2019||3 reps @ 40 kg||Overhead Squat|
|Shoulder Press||October 29, 2019||5 reps @ 35 kg||Shoulder Press|
|Split Jerk||October 10, 2019||2 reps @ 50 kg 4 times||4 RFQ: Squat Cleans and Split Jerks|
|Squat Snatch||October 10, 2019||3 reps @ 35 kg||Squat Snatch|
|Squat Clean||October 01, 2019||3 reps @ 70 kg||Squat Clean , rest 2 mins|
|Power Clean & Push Jerk||November 21, 2019||1 rep @ 70 kg||Power Clean & Push Jerk|
|Bench Press||November 07, 2019||4 reps @ 55 kg||Bench Press|
CrossFit Journal Articles
Read more about The Lifts.