Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Deadlift||February 11, 2020||4 reps @ 120 lbs||Every 1 min for 14 mins: Squat Clean|
|Back Squat||December 11, 2019||4 reps @ 80 lbs||Front Squat : 4-4-4-4-4|
|Front Squat||March 03, 2020||7 reps @ 70 lbs||Front Squat : 7-7-7|
|Clean||December 13, 2019||2 reps @ 70 lbs||Every 1 min for 12 mins: Clean|
|Clean & Jerk||January 31, 2020||2 reps @ 75 lbs||Every 1 min for 15 mins: Clean & Jerk|
CrossFit Journal Articles
Read more about The Lifts.