Mon Tue Wed Thu Fri Sat Sun

27

28

29

30

31

Jun | 1

2

3

4

5

6

7

8

9

  • AMRAP 40 mins: 1 km, Alternating Dumbbell Snatches, Pull-ups and Air Squats

10

  • Snatch : 1 Rep Max
  • Squat Clean : 1 Rep Max
  • Front Squat : 3 Rep Max

11

12

  • FT: Rows, Lateral Burpee Over Rowers, and Rows

13

14

15

16

  • AMRAP 40 mins: Assault Bikes, Double Unders, Rows, and 5 more

17

18

19

20

21

22

23

24

25

26

27

28

29

30