Sun Mon Tue Wed Thu Fri Sat

Sep | 1

  • 5x 6 mins RemReps: Kettlebell Farmers Walks, Burpees, Sit-ups...

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7

  • Ring Muscle Ups : Max Set

8

  • 3x AMRAP 6 mins: Double Unders, Hang Power Cleans and Burpees

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12

  • AMRAP 20 mins: Pull-ups, Push-ups, Air Squats, and Sit-ups

13

14

  • Alt EMOM 32 mins: Push Press, Double Unders, Lateral Burpee Over Bars and 3 more

15

16

  • Push-ups : 50 Reps for Time

17

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30

Oct | 1

2

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