Sun Mon Tue Wed Thu Fri Sat

28

29

30

31

  • Bench Press 7-5-3-7-5-3

Aug | 1

2

3

4

5

6

  • 5 RFT: Rows, Thrusters and Lateral Burpee Over Bars

7

8

  • Front Squat 7-5-3-7-5-3

9

10

11

12

13

14

15

16

17

18

19

  • Shoulder Press : 3-3-3-3-3

20

21

22

23

24

25

26

27

28

29

30

31