Benchmarks - Lifts
The barbell lifts include both power lifting and olympic lifting and greatly emphasize the strength, power, and speed aspects (among others) of CrossFit's ten general physical skills. Proven competency in each of these lifts is a good indication of overall strength and explosiveness.
|Back Squat||January 09, 2020||7 reps @ 60 kg||Back Squat 7-7-7-7-7|
|Front Squat||February 20, 2020||5 reps @ 55 kg||Front Squat 10-10-7-7-5-5|
|Clean & Jerk||NA||NA||NA|
|Bench Press||January 21, 2020||3 reps @ 45 kg||Bench Press 10-7-5-3|
CrossFit Journal Articles
Read more about The Lifts.