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27

28

  • Workout icon width 15 Ski Erg 5000 m TT
  • Personal record icon width 15 Shoulder Press

29

  • Workout icon width 15 Assault Bike 5000 m TT
  • Workout icon width 15 Bench Press
  • Workout icon width 15 21-15-9: Sit-up (standard)s and Pull-up hangs
  • Personal record icon width 15 Ski Erg 5000 m TT

30

  • Workout icon width 15 Kettlebell Swing
  • Workout icon width 15 Sit-up (standard)s : 5x Max Rep

31

Feb | 1

2

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4

  • Workout icon width 15 Alt EMOM 10 mins: Knees-to-elbows and Tabata Planks Holds (Weighted)s

5

  • Workout icon width 15 AMRAP 20 mins: Pull-ups, Push-ups and Air Squats

6

  • Workout icon width 15 Hang Power Clean : 3-3-3-3-3
  • Workout icon width 15 Alt EMOM 10 mins: Hang Power Cleans and Lateral Burpee Over Bars

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18

  • Workout icon width 15 Power Clean : 3-3-3-3-3
  • Workout icon width 15 5 RFT: Power Cleans and Push-ups

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27

28

Mar | 1

2