Sun Mon Tue Wed Thu Fri Sat

26

27

  • 5 RFT: Rows, Thrusters and Double Unders

28

29

30

31

  • 6 RFT: Deadlifts, Push-ups and Knees-to-elbows

Feb | 1

2

3

4

5

6

7

8

9

10

11

12

13

14

  • Row : 5x 1000 m, rest 3 mins

15

16

17

  • AMRAP 30 mins: Assault Bike Calories, Push Press, and Lateral Burpee Over Bars

18

19

20

21

22

23

24

25

26

27

28

29